2 Mar 1994

500 - warmup

1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)

500 - 5 x 100's kick on 2:30

500 - 20 x Australian 25's fast on 1:00

100 - sprint (beat Monday's 100 time)

200 - ez

2800 total