5 Jan 1994

600 - 600 Warmup every 4th 25 fly

900 - 6 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on :40

200 - ez

1700 total

I will be the TA for INT swimming for Sister Lilljenquist. I am looking forward to next wednesday.