4 Jan 1990

500 - 5 lengths each stroke warmup

500 - 5 x 100's free on 2:00

600 - 6 x 100's free on 1:45

450 - 6 x 75's rt, lft arm, touch and pull

50 - 8 x turns

2100 total

Getting better in shape

3 Jan 1990

800 - 800 warmup

750 - 10 x 75's free on 1:30

1600 - 8 x 200's free on 3:00

1200 - 12 x 100's free 50 free, 50 kick

450 - 6 x 75's IM

150 - 6 x 25's on :40

5200 total

2 Jan 1990

400 warmup

800

600

400

200

100

50

200 warmdown

2750 total

1 Jan 1990

I swam 4000 yards in two days in Pocatello over Christmas Holiday.