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Thursday, October 26, 1989
26 Oct 1989
500 - 500 warmup
750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45
100 - ez
450 - 6 x 75's kick middle 25 on 1:45
100 - ez
1900 total
Brian coached today
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