24 Oct 1989

400 - 200 IM 200 free

900 - 12 x 75's IM Fly, Bk, Br.... Bk, Br, Fr...

500 - 10 x 50's split in 3rds. rest :10, beat each 1/3. on 1:15

I forgot the rest of the workout

@2000 total