I went to the temple this morning with Cathi so my morning swim was sacrificed.  However I knew I was going out to GSL tonight so I wasn...

This morning Kyle had this workout where the intervals were just too quick to get any amount of rest.  In fact on the "Stroke" set...

With last Saturday's swim, I'm watching the weather much more and planning my week every Sunday.  There is a storm today and also a...

This morning I worked from home on a special project for work.  I skipped the meet I registered for because of the shoulder issues I've ...

Did 1100 yards before masters, then did Will's workout which was all about IM work today. 600 free warmup 1200 - 4 x (100 IM kick on ...

Yesterday evening I got the results from the February Fitness Challenge.  I was VERY surprised to see three folks in their fifties kick my c...

Lately there has been a little devil that gets on my shoulder as I get off the freeway at 4:50am every morning.  He says, "Hey, you hav...

This morning I swam the following at SDRC.  I was slow getting in because I was just feeling so lethargic today.  I must admit I'm feeli...

This evening I met Jim, Kate and Josh out at the Marina.  It was so warm, I was just wearing my Jammer and didn't have to wear a jacket....

This morning I did 600 free before starting with Masters: 600 warmup 400 - 4 x 100's 50 drill/50 swim I was in a lane all by myself...