Gotta love it when fat old people tie an inflatable thing around their waste, move their legs in the water and call that a workout. Then th...

1000 - 4-4-4 w/ drill mixed in 4500 - 3x1500 Descending 1-3 (21:27, 21:08, 20:53) 100 warmdown 5600 yards total @ SDRC. The pool is so mu...

I will be tracking and creating a weekly almanac of temperatures from the California coast. Here are a couple of links to the areas I'l...

600 - 12x50 6 easy warmup, 6 descend 1-3 two times. :55 2400 - 12x200 3:00 strong pace bank I decided to take one extra minute at the halfwa...

So last night I stayed up late watching Biggest Loser which Cathi recorded for me. It's my favorite show. Didn't get to bed till a...

400 (100 swim kick pull swim) 3500 - 5x [5x100 1:30 bank] [8x25 back on :30] take extra :15 between these 300 warmdown, down breast arms w f...

I printed out today's workout and even made notes on the second set with the ladder with expected estimates of each time. When I went i...

500 - 200 free, 100 back, 200 (50 swim-kick-drill-swim) 4000 - 4x1000 descend 1-4 1:00 rest between sets (14:37, 14:25, 14:02, 13:25) I real...

Today's workout was tough. My arms felt like rubber. Heavy and tired. I still went hard, just didn't exceed my expectations. 100...

I got to watching a couple different Channel Crossings on youtube and started getting butterflies thinking about my day in the channel. It ...