Had a good table tennis practice last night with the boys at the club . Slept in till 9 am. Went over to Surf N' Swim and found out th...

Cathi came along today to kick off our weight loss quest for the beginning of this year. Snowed like crazy today. I-15 was a nightmare so ...

Still getting cramps. Today I didn't even use any accessories, and still cramped up. Then I realized I ran out of potassium pills and ...

Having only swam once in the past two weeks makes me really out of shape. I've also gained alot of weight cause of the poor snacking de...

Got up a little early and went in to SDRC on the way to work. Didn't get there early enough to swim with Masters, but got there at 6:45...

This morning I gave myself a new haircut. I shaved off the sides (cause that's where I'm going gray) and left the top alone. Thing...

Good old standby routine: 1000 - Free Warmup 1000 - 2 x (400 Kick, 100 Free) with fins 1000 - 10 x 100's Free Pull on 1:30 (1:10 - 1:15)...

Was planning on swimming at SDRC on the way in to work, but some guy wouldn't let me in to the turn lane for getting off on 500 W in Bou...

I had to comment on Michael Phelps. The guy can swim fast, but he's no hero. He's had trouble in the past with driving while drunk...

Seems like this workout goes well. I like the variety as well as how fast it goes by. 1000 - 1000 Free (13:26) 100 Breast 1000 - 2 x (100 F...