400 Warm Up 400 Kick 800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow) 100 Cool Down 1700 Total I was excited abou...

500 Warmup 500 - 10 x 50's free on 1:00 400 PULL 1400 Total Slowly working back up to 1 mile.

500 Warmup 500 - 10 x 50's free on 1:00 100 EZ My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow af...

400 Warm Up 300 Kick 200 Pull 100 Cooldown 1000 Total The whole workout was a waste. I was slow as tar and felt like an old fart.

200 Warm Up 300 Kick 600 - 6 x (75 Slow, 50 Fast, 25 sprint) 400 - 4 x 100's pulling 300 Cooldown 1800 Total Not bad today. Not all that...

500 Warm Up 500 Kick 400 Pull 1200 Total Feeling slack. Starting to get burned out a little. Need to change up the workout or something.

400 Warm Up 600 Kick 600 Pull 200 Cool down 1800 Total Last week I only swam once. I think I got bit by a spider, My entire body was very so...

200 Warmup 300 - 3 x 100 IMs on 2:00 450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick) 250 - 5 x 50s Medley Free with Elayna. (Get mine...

250 Warmup 600 - 12 x 50's Kick 150 EZ 600 Pull 200 Cool down 1800 Total Much better. Still, no Elayna.

900 Total Today sucked.