300 - warmup 50 - free race vs. Bryan (I got :27 he got :25) 600 - 12 x 50's 4 on :50, :45, :40 50 - ez 300 - 6 x 50's on :45 600 - ...

500 - 5 x 100's super ez warmup (stretch and rotate breathing) 500 - 10 x 50's choice sprint on 1:30 50 - ez 400 - 4 x 100's spr...

Today at 6:00 we begin practising and at 7:00 we begin playing the waterpolo championship. We have about 10 players now and will have plenty...

800 - 250 swim, 300 kick, 250 swim 500 - 10 x 50's choice on 2:00 sprint! 1300 total Kelly didn't come! It was getting crowded and I...

300 - 100 of each stroke 300 - 100 kick of each stroke 600 - 12 x 50's choice 4 on 1:10, 4 on 1:00, 4 on :50 50 - ez 400 - 4 x 100's...

300 - 100 of fly, breast, and free 300 - 100 kick of the above strokes 1000 - 2 x 500's descend time w/ negative split 200 - ez 400 - 4 ...

600 - 200 free, kick, pull 225 - 9 x 25's sprint fly, breast, free 200 - 4 x 50's over unders 175 - warmdown 200 - kick 1400 total J...

500 - reverse IM warmup 200 - 4 x 50's fast on 1:00 100 - 100 sprint under 1:00 (:57) 800 total I went skiing today and my neck was real...

400 - 400 reverse IM 600 - 12 x 50's free 4 on 1:00, 4 on :50, 4 on :45 500 - 5 x 100's sprint under 1:00 on 3:00 100 - ez 1600 tota...

Today I went to the temple with the ward. When we got there we sang a song and had a prayer and the second counselor told me I was baptizing...