30 June 1994

400 - warmup

300 - kick

200 - drill

100 - fly kick

1600 - 8 x 125's fly : 50 lft, rt, 25 fly

8 x 75's kick, drill, kick

400 - kick

400 - 4 x 100's kick on 1:40

3400 total

29 June 1994

600 - warmup using 25's drill

500 - 10 x 50's fly drill on 1:00

1200 - 24 x 50's on :45

1st 50 - breath only 7 times

2nd 50 - breath 5 times each 25

3rd 50 - fly

@ 300 Fly turns for 10 minutes

600 - 3 x 200's on 2:50

300 - 3 x 100's fly kick w/fins on 2:15

100 - warm down

3600 total

28 June 1994

900 - 3 x 300's warmup

1st 300 - swim

2nd - 25 swim, 25 choice

3rd - kick, choice, swim by 25's

300 - 6 x 50's on :45

300 - 12 x 25 IM's

600 - 4 x 150's on 2:10

500 - 5 x 100's pull on 1:25

400 - warmdown

3000 total