So I texted him and was out the door ASAP. Met him at 24hr in Sugarhouse and this is what I swam:
400 easy IM
400 kick with fins + 400 warmup with Chad
1000 - 10 x 100’s free no equipment (get under 1:15 on all! on 2:00)
2000 - 10 x 200’s free (get under 2:30 on all on 3:30) rest extra after 5 if necessary
800 - 2 x 4 x 100’s free pull desc 1-4 only :05 rest
5,400 yards total
I planned a 6,200 yard workout, but kicked out the 1,500 main set cause my right shoulder was feeling it pretty bad. Icing it now.
Good workout. Cathi starts her 6 week training with Jet Blue soon, so my early mornings until mid-December are shot. Gotta be Mr Mom until then. Swims will have to be done in the evening.